Watermelon

   six of benefits watermelon

1 - Good Antioxidants - Watermelon contains antioxidant such as Vitamin A and Vitamin C that helps in preventing cell damage, neutralizing and also removing free radicals.

2 - Rich in Potassium - Maintain the blood pressure and might decrease the size of the kidney stone. This is essential for us to maintain the ideal blood pressure to prevent other diseases such as stroke and heart disease.

3 - Concentrated Carotenoids - Carotenoids is the red pigments found in watermelon that can prevent cancer. This components also can be found in red fruits and vegetables such as tomatoes and carrots.

4 - Fats Free - Watermelon has zero fats and low in calories! A perfect finger food to lose weight! Imagine enjoying the sweetness taste of watermelon without worrying the calories and fats for our body.

5 - Rich in Water - Watermelon has very dense amount of water that helps in rehydrate a human body! Those who do not like to drink plain water can always opt for 

watermelon to keep hydrated.

6 - Rich in Fiber - The fiber can assist in losing weight, avoiding constipation, preventing diabetes and also heart attack.

Will that amazing to know the facts of watermelon? In fact, eating watermelons also bringing us the satisfaction and enjoyment with the sweet and refreshing feelings. Munch on watermelon today to keep a fit and healthy you!

Watermelon Agua Fresca Recipe
Ingredients:

2 cups cubed and de-seeded chilled watermelon

1/2 cup chilled water

1 1/2 tbsp sugar (adjust according to the sweetness of watermelon)

1-2 tbsp lemon juice

mint leaves for garnish (optional)

 Blend the above ingredients for 8-10 secs. If you want a smooth drink, strain. Garnish with mint leaves and serve chilled.