vegetables and healthy skin

Nature's most powerful medicine, fruits and vegetables, are low in calories, high in complex carbohydrates, contain no cholesterol and almost no fat. They are rich sources of a variety of nutrients, including vitamins, trace minerals, and dietary fibre, and many other classes of antioxidants and phytochemicals. These nutrients may be your best weapon against age-related disease. A body of scientific research provides compelling evidence that a diet high in vegetables and fruits may reduce the risk of many diseases. Aim to include 5-10servings of antioxidant rich vegetables and fruits each day by making bright colour and dark green choices.
Fruits and vegetables for Healthy skin

Everyone wishes to live a healthy and happy life, but very few really take efforts. Only when one is ill, does he know the value of good health. Nature has provided us with a variety of food, which we can include in our diet in its natural form. A diet containing fruits juices  and vegetables is not only good for the health but also gives a glow to your skin and rejuvenates the body. They help flush out unwanted toxins. Fruit and vegetable juices should not be taken together at the same time.

• Oranges are rich source of Vitamin C. It prevents constipation. They work as cleansers and improve the skin and supports the immune system.
  
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• Carrots have vitamin A and are very good for the eyes. They are one of the richest source of beta carotene. Carrot juice if taken in the morning on an empty stomach is very beneficial. It develops immunity. Prevents premature aging. It has anti-cancer properties.
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  • Grapes are effective for constipation and gives relief  in piles. It prevents dryness of skin and it purifies the blood. Its juice can be applied on wrinkles under the eyes.
    
  • Pineapple juice is very rich in vitamin C. It also contains Vitamins A&B. Taken with honey it is effective for sore throat.
    
  • Tomatoes contain iron and is rich in vitamin A. Recommended  for  those who want to reduce their weight. It combats cancer as it has a high amount of antioxidants.
    
  • Watermelon cools our body and are excellent cleansers. 
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  • Lemons protect your heart, control your blood pressure and is excellent for the skin and hair. Works as a bleach for the skin. Lemon juice mixed with warm water and honey can be taken daily the first thing in the morning to have a clear complexion. It can be taken for weight reduction also.
  
  
  • • Apples relieve constipation and reduces cholesterol and removes toxins. Apple pulp can be used as a face pack.
       
    • Bananas contain vitamins, minerals, fiber and carbohydrates. They are rich in potassium. They make an excellent face pack especially for dry skin. Add a few drops of olive oil or honey to banana pulp and use as a face pack.
      
    • Papaya is good for the skin. It gives relief in case of constipation and it combats cancer. Papaya cleanses the body completely. It delays aging of skin. Raw papaya juice if applied externally helps to cure pimples and also reduces wrinkles.